Take Control of Your Health

Location: Toms River Township Senior Center
625 Garfield Ave.
bate:          Monday Oct.4th, 18th,25th, Nov.lst,8th, 15th
Time:         1:00 pm to 3 : 30pm
There is no cost to participate
Each participant will receive a book
Re freshmen is will be served

This course is limited to 15 participants Please Register at 732-341-1000 x 8460

Course participants will learn how to:

  1. manage symptoms;
  2. get started with healthy eating and exercise;
  3. communicate effectively with their doctor and health care team;
  4. manage their fear, anger and frustration;
  5. make daily tasks easier; and
  6. get more out of life.

Learn to Live Healthier Today... for a Better Tomorrow
A life changing program from, the
Ocean County Office of Senior Services Hea/thEASE
and Community Services, Inc.




Mailing Address:
Post Office Box 728,
Toms River, New Jersey 08754-0728
Town Hall located at:
33 Washington Street
Toms River, New Jersey 08753