Take Control of Your Health
Location: Toms River Township Senior Center
625 Garfield Ave.
bate: Monday Oct.4th, 18th,25th, Nov.lst,8th, 15th
Time: 1:00 pm to 3 : 30pm
There is no cost to participate
Each participant will receive a book
Re freshmen is will be served
This course is limited to 15 participants Please Register at 732-341-1000 x 8460
Course participants will learn how to:
- manage symptoms;
- get started with healthy eating and exercise;
- communicate effectively with their doctor and health care team;
- manage their fear, anger and frustration;
- make daily tasks easier; and
- get more out of life.
Learn to Live Healthier Today... for a Better Tomorrow
A life changing program from, the
Ocean County Office of Senior Services Hea/thEASE
and Community Services, Inc.